iPhone Apps That Track Steps and Calories Together

Walk It Off: Combine Walking and Calorie Tracking the Easy Way

If you're already walking for weight loss, you're off to a great start. But if the pounds aren’t coming off as quickly as you hoped, the next step may be tracking the calories you're consuming — not just the ones you're burning.

Don’t worry — we’re not talking about obsessive food logging. These iPhone apps make it easy to get a clearer picture of your progress and help you fine-tune your results without getting overwhelmed.

Best iPhone Apps That Combine Walking and Calorie Tracking

These apps help you balance movement and nutrition in one place — so your steps actually move the scale.

📱MyFitnessPal

Best for: Users who want to track food and exercise all in one app

Why it works:

• Log your meals, steps, workouts, and weight in one place
• Database of over 14 million foods (with barcode scanning)
• Auto-syncs with Apple Health for step tracking
• Streaks and reminders help you stay motivated

Apple App Store: Download the MyFitnessPal iPhone App

📱Lose It!

Best for: Simple calorie tracking with optional step syncing

Why it works:

• Clean interface for fast food logging and goal setting
• Smart camera scan and AI food recognition
• Syncs steps and calories from Apple Health
• Focuses on building long-term weight loss habits

Apple App Store: Download the Lose It! iPhone App

📱BetterMe

Best for: Users who want structured walking, workouts, and nutrition plans

Why it works:

• All-in-one app for meal planning, step goals, and gentle workouts
• Built-in walking and fitness programs tailored to your level
• Positive reinforcement tools and mindset coaching

Apple App Store: Download the BetterMe iPhone App

📱YAZIO

Best for: Beginners who want a full-body reset

Why it works:

• Step tracking, calorie counting, intermittent fasting in one app
• Customizable plans based on your goal (fat loss, maintenance, etc.)
• Gentle, supportive progress charts and reminders

Apple App Store: Download the YAZIO iPhone App

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🌿 Need a Little More Help Getting Results?

Even when you’re doing all the right things — walking more, eating mindfully — it’s normal to hit a plateau. That’s where Mitolyn can help support your metabolism from the inside out. 

Mitolyn is a plant-based supplement that works with your mitochondria — the part of your cells that turn calories into energy. By supporting better metabolic function, it helps you get more out of every step, every meal, and every day you stay on track.

👉 Explore Mitolyn’s gentle metabolism support »

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✅ Final Thoughts: Track What Matters, Not Everything

You don’t need to obsess over every bite or step — you just need the right tools to keep moving forward. These apps make it easier to stay aware, stay encouraged, and stay consistent.

And if you’d like a little internal support along the way, Mitolyn is a simple place to start.

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