As we age, staying active is especially important for our heart health. But do you know how much activity your body is actually getting each day? And how can you get more physical activity into your daily life to improve your heart health?
As we age, our health requirements evolve. Although staying active becomes more physically difficult, being active becomes even more crucial for our health and longevity. So, if you're over 60, like me, you need to... [CONTINUE]